Szeffi97's Journal, 25 Oct 14

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Weigh In record (no journal entry) for 25 October 2014

100.1 kg Lost so far: 1.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2014:

1251 kcal

Fat: 43.94g | Prot: 59.95g | Carbs: 149.89g. Breakfast: Pizza Salami. Lunch: Milkana Schmelzkäse Light, Kaufland Zwiebelbaguette. Snacks/Other: Papaya. more...

3095 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Szeffi97's Journal, 25 Oct 14

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Szeffi97's Weight History