Weigh In record (no journal entry) for 25 October 2022
|
50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
582 kcal
|
Fat: 16.78g | Prot: 16.99g | Carbs: 87.11g.
Breakfast: Tadım Gün Kurusu Kayısı, Ülker Kepekli Grissini, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Polonez Fit Yaşam Dana Jambon. Dinner: Zeytinyağlı Yaprak Sarma, Eti Ahenk Gurme Gofret. Snacks/Other: Dardanel Mr. No Çiğ Köfte Dürüm. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|