Weigh In record (no journal entry) for 25 October 2022
|
66.1 kg
Lost so far: 8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
528 kcal
|
Fat: 29.87g | Prot: 28.45g | Carbs: 35.98g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Cheddar Cheese, Cherry Tomatoes, Coffee with Milk. Snacks/Other: SPAR Full Cream Fresh Milk, Naartjie. more...
|
Gaining 0.4 kg a Week
|
|
Sankie Greyling's Weight History
|