Weigh In record (no journal entry) for 25 October 2022
|
70.4 kg
Lost so far: 11.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
1439 kcal
|
Fat: 52.56g | Prot: 49.50g | Carbs: 220.46g.
Breakfast: Vemondo Organic Oat Drink, Milbona Kermajuusto, Pirkka Margariini 60%, Salonen Aamiaissämpylä Monivilja. Lunch: Kotimaista Ruokakerma 15%, Suvituore Maa-Artisokkasose. Dinner: Kotimaista Sika-Nauta Jauheliha 23%, Spagetti. Snacks/Other: Leipomo Rosten Crusta Tumma Monivilja Baguette, Pirkka Margariini 60%, Milbona Kermajuusto, Oatly Ikaffe Kauramaito. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|