Weigh In record (no journal entry) for 25 October 2022
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67.3 kg
Lost so far: 7.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1265 kcal
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Fat: 52.04g | Prot: 105.37g | Carbs: 96.80g.
Breakfast: Milch 1,5%, Äpfel, Aldi Bunte Eier, Kaviar. Lunch: Naduria Mandelprotein, Gut & Günstig Beerenmischung, Banane, Milch 1,5%. Dinner: Nudeln (Gekocht), Tomaten, Печень Куриная Мой Рецепт. Snacks/Other: Kaviar, Avocado, Quarkbrot. more...
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Gaining 0.7 kg a Week
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