Weigh In record (no journal entry) for 25 October 2022
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82.3 kg
Lost so far: 10.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1480 kcal
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Fat: 50.43g | Prot: 168.52g | Carbs: 80.23g.
Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: Ikan Tuna Panggang, Daging Babi Panggang, Nasi Putih, Telur Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Muscle First Whey Protein Isolate, Tempe Goreng. Dinner: Muscle First Whey Protein Isolate, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Tuna Panggang, Daging Babi Panggang. Snacks/Other: Susu Kedelai. more...
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Losing 5.6 kg a Week
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BiliamAsiong's Weight History
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