Weigh In record (no journal entry) for 25 October 2022
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87.4 kg
Lost so far: 20.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1421 kcal
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Fat: 63.36g | Prot: 64.15g | Carbs: 144.82g.
Breakfast: Сахар, Молочная Сказка Масло Сливочное 72,5%, Каша Рисовая на Молоке. Lunch: Зефир, Помидоры, Великолукский Мясокомбинат Сосиски Сливочные Гост, Лаваш, Лебедевская Агрофирма Молоко 2,5%, Яйцо (Целое). Dinner: Плов со Свининой, Плавыч Сыр Бургер . more...
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Losing 11.9 kg a Week
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podsuevak1's Weight History
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