Weigh In record (no journal entry) for 25 October 2022
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54.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2495 kcal
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Fat: 82.16g | Prot: 74.56g | Carbs: 378.62g.
Breakfast: Pentol, Nasi Putih, Cimory Susu UHT Rasa Coklat, Pisang. Lunch: Daging Sapi, Quaker Oatmeal, Goldenfil Selai Coklat, Sari Roti Roti Tawar (1), Kurma, Naraya Susu Kedelai, Telur Rebus Lunak, Pisang. Dinner: Nutella Selai Coklat, Roti Canai, Dancow Susu, Quaker Oatmeal, Coklat Manis atau Gelap, Tempe Goreng, Telur Goreng, Nasi Putih, Kue Nagasari. Snacks/Other: Indomaret Roasted Almond. more...
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Gaining 2.8 kg a Week
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adib ahmada's Weight History
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