Weigh In record (no journal entry) for 25 October 2022
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58.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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743 kcal
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Fat: 35.95g | Prot: 28.00g | Carbs: 83.03g.
Lunch: Wortel Dimasak, Tumis Labu Siam, Melon, Ikan Bandeng. Dinner: Monde Genji Original Pie, Calbee Wings Guribee Layers. Snacks/Other: Pisang Kepok, Telur, Fitmee Fitmee Rasa Soto , Fitbar Fitbar Tiramisu Delight . more...
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1522 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hildanurhidayanti's Weight History
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