Weigh In record (no journal entry) for 25 October 2022
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77 kg
Lost so far: 3.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1145 kcal
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Fat: 47.66g | Prot: 103.95g | Carbs: 74.53g.
Breakfast: Кофе с Молоком. Lunch: Куриные Бедра (Кожа не Съедена), Рассольник. Dinner: Жареное Яйцо без Жира. Snacks/Other: Скоморошка Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Виноград Дамские Пальчики. more...
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Losing 1.8 kg a Week
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liissa999's Weight History
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