Weigh In record (no journal entry) for 24 October 2022
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122.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1094 kcal
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Fat: 34.45g | Prot: 104.11g | Carbs: 90.10g.
Breakfast: Pão Integral, Copacol Peito de Frango Cozido Temperado. Lunch: Alface, Cenouras Cozidas, Arroz Branco (Cozido), Peito de Frango (Pele Não Consumida). Dinner: Alface, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Mamão, Peito de Frango (Pele Não Consumida). more...
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Gaining 0.3 kg a Week
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almirenesantos's Weight History
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