Weigh In record (no journal entry) for 25 October 2022
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48.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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808 kcal
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Fat: 26.13g | Prot: 20.97g | Carbs: 122.46g.
Breakfast: 煮鸡蛋, 安井 红糖发糕. Lunch: 黄瓜, 绿叶生菜, 炸腐竹, 白象 方便面. Dinner: 粉丝. more...
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Gaining 1.4 kg a Week
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