Weigh In record (no journal entry) for 25 October 2022
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84.2 kg
Lost so far: 5.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1042 kcal
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Fat: 36.04g | Prot: 65.11g | Carbs: 117.49g.
Breakfast: Bayam Dimasak (dari Segar), Tahu, Nasi Putih, Dada Ayam Fillet, Pepaya, Blue Diamond Almond Milk Chocolate. Lunch: Sambal Matah, Bayam Dimasak (dari Segar), Ikan Kembung, Tahu Goreng, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Pepaya. more...
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Gaining 0.0 kg a Week
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dwiinoviyanti's Weight History
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