Weigh In record (no journal entry) for 24 October 2022
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56.7 kg
Lost so far: 6.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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750 kcal
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Fat: 30.12g | Prot: 43.57g | Carbs: 74.28g.
Breakfast: Green Tea. Lunch: BodyArmor Strawberry Banana (16 oz), Subway Oven Roasted Chicken Protein Bowl. Dinner: Cucumber (with Peel) , Boiled Egg, Dorothy Lynch Home Style Dressing, Cheddar Cheese , Triscuit Crackers Original. more...
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Losing 0.0 kg a Week
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Makdawnhog's Weight History
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