Weigh In record (no journal entry) for 25 October 2022
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77.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2053 kcal
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Fat: 86.20g | Prot: 139.71g | Carbs: 178.17g.
Breakfast: Greenfields Low Fat Milk (250ml), Arla Cheese Spread, Sari Roti Roti Tawar (2), Rimbalife Susu Whey, Telur Rebus. Lunch: Cappuccino, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Lemonilo Mie Goreng, Ceker, Tahu, Rendang, Nasi Putih, Nasi Goreng. more...
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Losing 3.5 kg a Week
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Rikky Meinus's Weight History
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