Weigh In record (no journal entry) for 25 October 2022
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42.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1348 kcal
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Fat: 57.10g | Prot: 40.01g | Carbs: 126.53g.
Breakfast: Ehrmann Vanilla Pudding High Protein. Lunch: Coffeeshop Company Ролл с Курицей. Dinner: Азбука Вкуса Гречка с Грибами и Луком. Snacks/Other: Красный Октябрь Шоколад Алёнка, Яблоки (без Кожи), Kazakhstan Молочный Шоколад, Додо Пицца Молочный Коктейль с Печеньем Орео. more...
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steady weight
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