Weigh In record (no journal entry) for 25 October 2022
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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827 kcal
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Fat: 24.14g | Prot: 37.20g | Carbs: 121.88g.
Breakfast: 술떡, 티젠 콤부차 파인애플, 샤인머스캣. Lunch: 바나나, 굽네몰 굽네 닭가슴살 스테이크 매콤청양. Dinner: 애플망고, 고추조림, 밥, 오뚜기 옛날 꼬리곰탕. Snacks/Other: 호두, 리터스포트 딸기 요거트 초콜릿, 스타벅스 (Starbucks) 아이스아메리카노 (Tall). more...
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Gaining 3.5 kg a Week
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