Weigh In record (no journal entry) for 25 October 2022
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1418 kcal
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Fat: 46.97g | Prot: 81.52g | Carbs: 165.11g.
Breakfast: Frisian Flag Susu Uht Full Cream, Quaker Quick Cooking Oatmeal, Telur Ceplok. Lunch: BonCabe Sambal Tabur, Dada Ayam, Bango Kecap Manis, Kikkoman Bulgogi Sauce, SuperIndo Lada Putih Bubuk, Gula Pasir, Telur, Wortel Dimasak, Kubis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Sari Roti Roti Isi Chicken Teriyaki, Popcorn, BonCabe Makaroni Krispi Level 10, Paroti Roti Pisang Coklat, BreadTalk Roti Abon, Kolak. more...
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Losing 0.7 kg a Week
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inazsavitri's Weight History
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