Weigh In record (no journal entry) for 25 October 2022
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57.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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896 kcal
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Fat: 12.83g | Prot: 64.74g | Carbs: 142.42g.
Breakfast: Ubi Ungu Rebus, Putih Telur Matang. Lunch: Tahu, Pare, Ikan Layang, Nasi Putih. Dinner: Nasi Putih, Tahu, Pare, Ikan Layang. Snacks/Other: Lemon, Pepaya. more...
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Losing 5.6 kg a Week
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GIBRAN GHAISA's Weight History
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