Weigh In record (no journal entry) for 25 October 2022
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61.3 kg
Lost so far: 0.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1372 kcal
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Fat: 53.33g | Prot: 76.69g | Carbs: 141.22g.
Breakfast: Nasi Putih, Paha Ayam, Putih Telur, Fiesta Siomay Ayam. Lunch: Sambal Goreng, Daging Sapi, Tumis Kangkung, Nasi Putih, Telur Dadar. more...
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Losing 0.1 kg a Week
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azumiharuku's Weight History
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