fatmakubraeslem's Journal, 22 Jan 18

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Weigh In record (no journal entry) for 22 January 2018

61 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

825 kcal

Fat: 37.23g | Prot: 22.58g | Carbs: 106.59g. Breakfast: Mercimek Köftesi. Dinner: Tavuk Çorbası, Makarna, Bezelye Yemeği, Mercimek Köftesi. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...

1849 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, RPM - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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fatmakubraeslem's Journal, 22 Jan 18

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fatmakubraeslem's Weight History