Weigh In record (no journal entry) for 25 October 2014
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76.3 kg
Lost so far: 3.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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823 kcal
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Fat: 22.13g | Prot: 35.05g | Carbs: 129.19g.
Breakfast: Ülker Çokokrem, Ekici Beyaz Peynir, Salatalık (Kabuklu), Kırmızı Domates, Simit. Lunch: Muz, Bal, Eti Lifalif Yulaf Ezmesi. Dinner: Şehriye Çorbası, Ezgi'nin Akdeniz Salatası, Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Elma. more...
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Losing 2.1 kg a Week
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Lophygma's Weight History
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