Weigh In record (no journal entry) for 25 October 2014
|
76.3 kg
Lost so far: 3.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2014:
|
823 kcal
|
Fat: 22.13g | Prot: 35.05g | Carbs: 129.19g.
Breakfast: Ülker Çokokrem, Ekici Beyaz Peynir, Salatalık (Kabuklu), Kırmızı Domates, Simit. Lunch: Muz, Bal, Eti Lifalif Yulaf Ezmesi. Dinner: Şehriye Çorbası, Ezgi'nin Akdeniz Salatası, Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Elma. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lophygma's Weight History
|