Weigh In record (no journal entry) for 25 October 2022
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1193 kcal
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Fat: 51.95g | Prot: 43.85g | Carbs: 137.03g.
Breakfast: Keripik Singkong, Pentol, Usus Ayam Goreng. Lunch: Pangsit Polos, Mie Ayam. Dinner: Singkong Rebus. more...
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Losing 2.1 kg a Week
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aalliivviiaa's Weight History
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