Weigh In record (no journal entry) for 25 October 2022
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59 kg
Lost so far: 3.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1453 kcal
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Fat: 49.00g | Prot: 101.74g | Carbs: 153.47g.
Breakfast: Груша, Кудесница Мука Рисовая, Фермерское Подворье Творог Обезжиренный 0,5%, Яйцо. Lunch: Творожная Запеканка с Кокосовой Стружкой в.Е., Яйцо, Помидоры. Dinner: FITKIT Protein Cake Медовый Крем - Honey Cream, Киви, Monster Black Monster Energy Ultra, Ritter Sport Шоколад Темный с Цельным Миндалем. more...
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Losing 2.8 kg a Week
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vazheva56's Weight History
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