Weigh In record (no journal entry) for 24 October 2022
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118 kg
Lost so far: 0.7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1069 kcal
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Fat: 36.68g | Prot: 62.48g | Carbs: 120.80g.
Breakfast: Président Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panco Pão Sovado. Lunch: Nestlé Chocolate Classic Duo, Frango Assado, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Fini Marshmellow Camping, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Marilan Magic Toast Peito de Peru, Président Queijo Prato, Panco Pão Sovado. more...
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Gaining 0.2 kg a Week
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feherance's Weight History
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