Weigh In record (no journal entry) for 25 October 2022
|
101 kg
Lost so far: 0 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
1134 kcal
|
Fat: 29.77g | Prot: 40.24g | Carbs: 182.25g.
Breakfast: Tahu Goreng, Nasi Goreng, Sosis Ayam. Lunch: Mie Telur (Ditambah, Masak), Tahu Goreng, Sosis Ayam, Nasi Goreng. Dinner: Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Mangga, Sunpride Banana. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauliarahayu's Weight History
|