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아침
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83.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2958 kcal
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Fat: 83.73g | Prot: 139.83g | Carbs: 225.67g.
Breakfast: 하림 닭가슴살 후랑크, 삼립 닭가슴살 후랑크. Lunch: 익힌 브로콜리 (요리시 지방 추가되지 않음), 김치, 시금치나물, 닭볶음탕, 소고기무국, 밥, 감자고로케. Dinner: 아이스크림, 생맥주, 테라 테라, 소주 좋은데이, GS25 대게딱지장 삼각김밥, 라면, 대게. more...
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2534 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Treadmill - 20 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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siger16k's Weight History
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