siger16k's Journal, 22 Oct 22

Weigh In record (no journal entry) for 22 October 2022

85.5 kg Lost so far: 3.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2022:

1835 kcal

Fat: 64.74g | Prot: 96.94g | Carbs: 212.27g. Lunch: 도토리묵무침, 공기밥, 안원당 우거지 감자탕. Dinner: 해물찜, 공기밥. Snacks/Other: 토마토 주스. more...

2580 kcal

Exercise: Conditioning exercise (health club) - 40 minutes, Treadmill - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 7.7 kg a Week


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siger16k's Weight History