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Day Costa
Journal
24 Oct 22
Day Costa's Journal, 24 Oct 22
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Weigh In record (no journal entry) for 24 October 2022
80.7 kg
Lost so far:
0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2022:
2000 kcal
Fat: 63.44g | Prot: 49.31g | Carbs: 314.46g.
Breakfast:
Clara de Ovo, Ovo, Da Terrinha Tapioca.
Lunch:
Carioca Feijão Cozido, Camil Arroz Branco Cozido.
Dinner:
Farofa.
Snacks/Other:
Sorvete, Banana Prata.
more...
2822 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Hiking - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Day Costa's Weight History
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