Day Costa's Journal, 24 Oct 22

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Weigh In record (no journal entry) for 24 October 2022

80.7 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2022:

2000 kcal

Fat: 63.44g | Prot: 49.31g | Carbs: 314.46g. Breakfast: Clara de Ovo, Ovo, Da Terrinha Tapioca. Lunch: Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Farofa. Snacks/Other: Sorvete, Banana Prata. more...

2822 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Hiking - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Day Costa's Journal, 24 Oct 22

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Day Costa's Weight History