charchari loujein's Journal, 24 Oct 22

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Weigh In record (no journal entry) for 24 October 2022

63 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2022:

473 kcal

Fat: 15.91g | Prot: 38.05g | Carbs: 43.47g. Breakfast: Pomme de Terre au Gratin, Café, Oeuf. Lunch: Escalope de Poulet, Soupe de Légumes. Dinner: Kinder Schoko-Bons White . more...

1687 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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charchari loujein's Weight History

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charchari loujein's Journal, 24 Oct 22

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charchari loujein's Weight History