Weigh In record (no journal entry) for 13 October 2022
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101.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1691 kcal
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Fat: 110.61g | Prot: 85.58g | Carbs: 89.40g.
Breakfast: Hortifruti Melancia, Viver Bem Semente de Girassol, Sabor da Terra Semente de Chia, Limão, Porto Alegre Requeijão, Natural Life Farinha de Coco, Ovo. Lunch: Hortifruti Melancia, Repolho Refogado, Seara Ervilha Congelada, Carne do Peito de Frango. Dinner: Abacate, Tomates, Copra Farinha de Coco Live, Ovo, Aymoré Biscoito Cream Cracker . Snacks/Other: Absolut Nutrition Sense Whey Bar - Brigadeiro , Morangos, Lafit Pasta de Amendoim - Cookie com Choc Branco. more...
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Losing 8.2 kg a Week
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aiseamaral's Weight History
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