Weigh In record (no journal entry) for 24 October 2022
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84 kg
Lost so far: 1.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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899 kcal
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Fat: 35.18g | Prot: 96.73g | Carbs: 55.21g.
Breakfast: Naturale Maçã Fuji, Ovo Frito sem Gordura. Lunch: Sadia Filé de Peito de Frango, Beterraba Cozida, Cenouras Cozidas, Berinjela Cozida. Dinner: Abobrinha Cozida. Snacks/Other: Amêndoas, Growth Supplements Whey Protein 80% Concentrado, Repolho Refogado, Sadia Filé de Peito de Frango. more...
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Gaining 0.0 kg a Week
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