Weigh In record (no journal entry) for 24 October 2022
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67 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1491 kcal
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Fat: 46.57g | Prot: 166.63g | Carbs: 98.48g.
Breakfast: Now Foods Омега-3, Пискаревский Молоко 2,5%, Окей Творог Обезжиренный, Куриное Филе. Lunch: Брест Литовск Сметана 20%, Морковь, Картофель, Простоквашино Сметана 10%, Ашан Шампиньоны, Баклажан. Dinner: Пятерочка Сахар, Арахисовая Паста. more...
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Losing 1.2 kg a Week
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yankastar.'s Weight History
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