Илл.'s Journal, 24 Oct 22

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Weigh In record (no journal entry) for 24 October 2022

47.1 kg Lost so far: 0.3 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2022:

492 kcal

Fat: 17.44g | Prot: 28.14g | Carbs: 55.19g. Breakfast: Геркулес Геркулес на Воде, Магнит Банан, Вареное Яйцо. Lunch: Яйцо Всмятку, Огурец (с Кожурой), Doctor Grain Хлебцы Хрустящие Пять Злаков. Dinner: Куриные Котлеты. more...

1540 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 6 minutes, Resting - 20 hours and 54 minutes. more...

Losing 1.4 kg a Week

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Илл.'s Weight History

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Илл.'s Journal, 24 Oct 22

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Илл.'s Weight History