Weigh In record (no journal entry) for 25 October 2014
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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794 kcal
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Fat: 31.90g | Prot: 30.49g | Carbs: 102.62g.
Breakfast: Простоквашино Молоко 2,5%, Кофе Эспрессо, Гречка Отварная. Lunch: Веселый Молочник Ряженка 2,5%, Гречка Отварная. Dinner: Веселый Молочник Ряженка 2,5%, Гречка Отварная. more...
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1775 kcal
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Exercise:
Shopping - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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alexon2005's Weight History
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