Weigh In record (no journal entry) for 24 October 2022
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82 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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750 kcal
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Fat: 36.35g | Prot: 42.41g | Carbs: 64.25g.
Breakfast: Canastra Queijo Minas Meia Cura, Bauducco Torrada Integral. Lunch: Repolho Verde Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Pif Paf Coxinha da Asa de Frango. Snacks/Other: Canastra Queijo Minas Meia Cura , Banana Prata. more...
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Gaining 0.1 kg a Week
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