Weigh In record (no journal entry) for 24 October 2022
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48.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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928 kcal
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Fat: 29.03g | Prot: 31.35g | Carbs: 134.28g.
Breakfast: 蓬盛 香港橄榄菜, 蛋花湯, 泡茶, 发糕. Lunch: 蓬盛 香港橄榄菜, 米饭, 乐购超市 咸鸭蛋. Dinner: 金锣 火腿, 方便面, 胡萝卜, 米饭. more...
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Gaining 3.5 kg a Week
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