Weigh In record (no journal entry) for 24 October 2022
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85 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2060 kcal
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Fat: 40.03g | Prot: 115.12g | Carbs: 321.84g.
Breakfast: Diamond Low Fat Milk, Kraft Keju Slice, Sari Roti Roti Gandum. Lunch: Daun Singkong, Nasi Putih, Kimbo Sosis Bratwurst, Dada Ayam (Kulit tidak Dimakan). Dinner: Tempe, Daun Singkong, Nasi Putih. Snacks/Other: Roti, Blue Band Serbaguna, Top Coffee Avocado. more...
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steady weight
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septem_beard's Weight History
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