Weigh In record (no journal entry) for 24 October 2022
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92.6 kg
Lost so far: 39.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1458 kcal
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Fat: 30.78g | Prot: 117.35g | Carbs: 177.36g.
Breakfast: De Zaanse Hoeve Magere Kwark, AH Doosjevol Frambozen, Euro Shopper Kipfilet, Volkoren Brood, Zaanse Mayonaise, Witte Rijst (Halflange Korrel, Gekookt), Fast Research Pro 85, Bloemkool. more...
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Losing 0.0 kg a Week
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toontje10's Weight History
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