Weigh In record (no journal entry) for 24 October 2022
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130 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2056 kcal
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Fat: 66.95g | Prot: 92.89g | Carbs: 274.01g.
Breakfast: Yakult Leite Fermentado Desnatado Adoçado, Ovo Mexido, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Natural One Suco de Laranja Integral , Macarrão a Bolonhesa. Dinner: Piracanjuba Queijo Mussarela Fatiado , Café com Leite Integral, Panco Pão de Forma Premium, Panco Bisnaguinha, Wickbold Pão Integral Castanha do Pará e Quinoa. Snacks/Other: Banana Nanica. more...
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4191 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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diego 126's Weight History
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