Weigh In record (no journal entry) for 24 October 2022
|
79.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
2084 kcal
|
Fat: 80.88g | Prot: 64.91g | Carbs: 279.55g.
Breakfast: Café Expresso, Quaker Aveia em Flocos Finos, Manteiga de Amendoim, Pingo Doce Leite Magro, Nespresso Café Expresso, Banana, Danone Danacol Tropical. Lunch: Continente Cenoura Ripada , Continente Bimis, Lidl Tofu Marinado, Caçarola Arroz Integral . Dinner: Ovo Cozido, Sopa de Legumes sem Batata. Snacks/Other: Nova Açores Manteiga com Sal, Auchan Pão de Trigo e Centeio, Twix Twix, Twix Twix, Banana, Café Expresso, Maçã. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabio Monte's Weight History
|