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originat
Journal
24 Oct 22
originat's Journal, 24 Oct 22
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Weigh In record (no journal entry) for 24 October 2022
73.5 kg
Lost so far:
5.9 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2022:
1269 kcal
Fat: 30.44g | Prot: 45.82g | Carbs: 203.51g.
Breakfast:
Tim Hortons Regular Coffee (Medium), Booster Juice Funky Monkey (Regular).
Lunch:
California Rolls, Quaker Chewy Super Grains Granola Bar, Summer Fresh Roasted Garlic Hummus.
Dinner:
Piller's Pepperoni Stick, Ham and Cheese Sandwich with Lettuce and Spread on Bun.
more...
2128 kcal
Exercise:
Gym cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.2 kg a Week
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originat's Weight History
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