Weigh In record (no journal entry) for 24 October 2022
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113.1 kg
Lost so far: 3.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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3331 kcal
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Fat: 95.19g | Prot: 193.72g | Carbs: 423.40g.
Lunch: Beyaz Ekmek, Fırında Tavuk, Fırında Patates, Sütaş Ayran, Susamlı Simit. Dinner: Ev Yapımı Yoğurt, Beyaz Ekmek, Fırında Tavuk, Fırında Patates. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Nar, Şekersiz Türk Kahvesi. more...
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Gaining 0.9 kg a Week
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salihkul74's Weight History
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