Weigh In record (no journal entry) for 22 October 2022
|
96.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
720 kcal
|
Fat: 34.62g | Prot: 61.29g | Carbs: 45.33g.
Breakfast: Proteinocean Whey Protein Raspberry Vanilla, Starbucks Filtre Kahve (Grande), Dost Laktozsuz Süt. Lunch: Proteinocean Whey Protein Raspberry Vanilla, Dost Laktozsuz Süt, Starbucks Filtre Kahve (Grande). Dinner: Dost Tam Yağlı Yoğurt, Ispanak Yemeği, Karışık Yeşil Salata. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MertcanDemirdogen's Weight History
|