Weigh In record (no journal entry) for 24 October 2022
|
145 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
2579 kcal
|
Fat: 111.04g | Prot: 179.24g | Carbs: 232.65g.
Breakfast: Рот Фронт Батончик Классический, Яшкино Галета, Олейна Подсолнечное Масло, Гречка Отварная, Салат Руккола Курица Яйцо Помидор, Куриная Грудка Вареная. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergoapple's Weight History
|