Weigh In record (no journal entry) for 30 September 2022
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93.5 kg
Lost so far: 17.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1521 kcal
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Fat: 13.08g | Prot: 45.37g | Carbs: 147.35g.
Breakfast: AH Gepofte Spelt, AH Zomerfruit Diepvries, Jumbo Yoghurt Griekse Stijl 0,1% Vet, Kaneel. Dinner: Tonijn in Water (uit Blik), Maïs, Witte Rijst, Bosui of Lenteui, Rode Paprika. Snacks/Other: Eierkoek, Stroopwafel, Witte Tafelwijn. more...
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Gaining 0.4 kg a Week
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mariska.x's Weight History
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