Weigh In record (no journal entry) for 18 October 2022
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66.4 kg
Lost so far: 15.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1318 kcal
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Fat: 58.45g | Prot: 92.71g | Carbs: 105.31g.
Breakfast: Творожная Запеканка, Грецкие Орехи, Мёд. Lunch: Винегрет, Barilla Спагетти Отварные, Alba Tuna. Dinner: Myprotein Impact Whey Isolate, Плов с Курицей, Квашеная Капуста, Омлет с Молоком. Snacks/Other: Strong Fit Протеиновый Батончик, Яготинский Молоко 2,6%, Яготинский Молоко 2,6%. more...
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Gaining 0.4 kg a Week
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karioka222's Weight History
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