Weigh In record (no journal entry) for 23 October 2022
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66.0 kg
Lost so far: 16.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1384 kcal
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Fat: 77.03g | Prot: 62.40g | Carbs: 114.95g.
Breakfast: Кедровые Орехи , АТБ Банан, Грецкие Орехи, Мёд, Творожная Запеканка. Lunch: Яблоко, Вареное Яйцо. Dinner: Салат Цезарь с Креветками, Бутерброд с Семгой, Картошка по Французски. Snacks/Other: Чизкейк, Ферма Молоко 2,5%. more...
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Losing 2.1 kg a Week
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karioka222's Weight History
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