Weigh In record (no journal entry) for 24 October 2022
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71.8 kg
Lost so far: 41.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1380 kcal
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Fat: 27.31g | Prot: 108.75g | Carbs: 189.66g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Tomat Merah, Madu, Lemon. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Bawang Merah, Bawang Putih, Udang Kukus atau Rebus, Telur Rebus, Kentang Rebus. more...
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Losing 0.6 kg a Week
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Memey Febs 😇's Weight History
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