Weigh In record (no journal entry) for 24 October 2022
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83.2 kg
Lost so far: 11.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1582 kcal
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Fat: 44.52g | Prot: 78.63g | Carbs: 156.37g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Tesco Medium Eggs, Butter , Tesco Cheese Topped Rolls, Tesco Smoked Bacon Rashers. Dinner: Red Table Wine , Marks & Spencer Yorkshire Pudding, Carrots , Marks & Spencer Runner Beans, Butter , Marmite Marmite, Sainsbury's Crispy Potatoes, Poultry Gravy, Toby Carvery Roast Potatoes, Chicken Breast Meat (Roasted, Cooked) . more...
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2354 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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